“Sweep away negative or self-defeating thoughts with a conscious out-breath. Welcome happiness back into your heart and mind with a conscious in-breath. It takes only one transforming moment, one breath.” Yogacharya O’Brian Breath – a natural process of the body. We don’t need to think about it, it happens automatically. Yet the breath can become a powerful tool when we… Read more →
Serve Life
“The inclination to thrive, prosper, and fulfill our potential is the natural impulse of our divine capacity as spiritual beings.” ~Yogacharya O’Brian As we prepare to reopen our doors on July 11th, I greet you with sweet anticipation. Not only are we preparing the physical space for your arrival, but we are also holding the vision of a healthy and… Read more →
Embracing Unity
“We are at a choice point of how we move forward toward the promise of justice, and spiritual practitioners can bring their gifts of awareness and compassionate action to bear.” -Yogacharya O’Brian I am saddened by the surge of violence against Asian Americans playing out in our world today. Following the shootings in Atlanta, I hold our Asian American communities… Read more →