“Establish in yourself a temple of beauty and peace; there you will find God, on the altar of your soul.” ~Paramahansa Yogananda The changing seasons and the holidays that accompany them give us reason to pause. Through rich symbolism and traditions that have been passed down through the generations, along with grace, we receive the gift of beauty. At… Read more →
Tag: peace
Bring Peace to the Troubled Mind
“When we are confronted with difficulty, our thoughts can spin and tension grips the body. First aid for the troubled mind and fearful heart is to attend to the breath. It is the most accessible and reliable way to become still. Simply noticing inhalation and exhalation with the intention to become more inwardly aware restores our equilibrium. Then we can… Read more →